About this podcast
The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and…
32 episodes · sports
The Old Man Grappling Hour
About this podcast
The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and…
Recent episodes
- Will UFC BJJ Kill ADCC? The Future of Professional Jiu-Jitsu with Dan Martinez11 Jul · 57 min
- Why Guard Passing Matters More Than You Think | Kevin Gallagher8 Jun · 33 min
- Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield29 Jan · 1 h 14 min
- Psychedelic Therapy, Healing & Addiction | Scott Jensen15 Jan · 1 h 08 min
- Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories1 Jan · 56 min
- Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World20 Nov 2025 · 1 h 28 min
- Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines25 Oct 2025 · 55 min
- Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon9 Oct 2025 · 1 h 12 min
- Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community25 Sept 2025 · 1 h 03 min
- Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags11 Sept 2025 · 1 h 07 min
podlinkr.com/en/the-old-man-grappling-hour
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