About this podcast
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is…
152 episodes · health
The Primal Shift
About this podcast
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is…
Recent episodes
- 152: Army Colonel Explains What Most Adults Can No Longer Do | Dr. Rob Carter4 Sept · 1 h 16 min
- 151: Bemotrizinol EXPOSED: 20 Years Late, But Is It Actually Good?28 Aug · 15 min
- 150: Animal-Based Diet Results After 5 Years: I Finally Stopped Dieting21 Aug · 29 min
- 149: Bryan Johnson's Disease Has Nothing to Do With Diet7 Aug · 21 min
- 148: My Testosterone Is 312… Here's What Happened to My Body!29 Jul · 15 min
- 147: How I Maintain Peak Health at 44 While Working Full Time and Raising Kids22 Jul · 24 min
- 146: Robert Sikes: The Bodybuilder Who Ditched Carbs (And Won)15 Jul · 49 min
- 145: If I Had To Fix My Sleep in One Week, I'd Do THIS8 Jul · 20 min
- 144: The Fitness Lie Homesteaders Believe1 Jul · 12 min
- 143: I Stopped Eating by the Clock. Here's What Happened24 Jun · 18 min
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