Muscle Myths That Are Keeping You Small

<p>German Volume Training.</p><p>Endless drop sets.</p><p>Chasing the pump.</p><p><br></p><p>We’ve all done it.</p><p><br></p><p>In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains:</p><p><br></p><p>How hypertrophy actually works (in simple terms)</p><p>Why you don’t need more volume</p><p>The truth about “functional bodybuilding”</p><p>Why novelty is killing your progress</p><p>What 1,500+ online members taught him about real results</p><p>If your physique hasn’t changed in a year… this episode might explain why.</p>