Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything

<p>Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever.</p><p><br></p><p>In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her.</p><p><br></p><p>* ACL tear two days before the Open</p><p>* Losing her dog</p><p>* Stuck in Iceland during COVID</p><p>* Questioning her identity beyond CrossFit</p><p>* Battling performance anxiety at the Games</p><p><br></p><p>This isn’t just about injury.</p><p>It’s about fear, pressure, burnout, and what happens when your entire identity is stripped away.</p><p><br></p><p>Sara 2.0 was born in this conversation.</p><p><br></p><p>If you’ve ever felt like you didn’t belong… this one hits deep.</p>