About this podcast
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
430 episodes · health
The Proof with Simon Hill
About this podcast
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Recent episodes
- Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado31 Aug · 1 h 35 min
- Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor25 Aug · 1 h 25 min
- Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess17 Aug · 1 h 09 min
- The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford10 Aug · 2 h 04 min
- Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson4 Aug · 1 h 53 min
- The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass27 Jul · 2 h 20 min
- New Science of Weight Loss | A Masterclass20 Jul · 1 h 55 min
- Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati13 Jul · 1 h 24 min
- Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers6 Jul · 1 h 15 min
- Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc29 Jun · 1 h 02 min
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