The Truth About Your Child’s Gut Health (What Every Parent Needs to Know)

Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control.

In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down.

After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes children’s health from the very beginning.

We dive into:

Why gut health starts earlier than you think

The connection between gut health, immunity, allergies and behaviour

Why even “healthy” kids can have imbalances

The importance of fibre (and why most people aren’t getting enough)

Simple ways to improve your child’s gut health without overwhelm

Why testing and personalisation matter

This is a powerful, practical conversation that will change the way you think about your child’s health and give you tools to support it with confidence.