About this podcast
<p>This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.</p>
36 episodes · health
The RunDot Running Podcast
About this podcast
<p>This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.</p>
Recent episodes
- The Warm Up & Cool Down: Why They Matter1 Sept · 1 h 06 min
- Run Feeling Fueled: Carbohydrate Periodization Made Easy25 Aug · 34 min
- The Do's and Don'ts for Runners in the Gym18 Aug · 57 min
- Ace Your Next Assessment Run11 Aug · 1 h 04 min
- Beyond the Protein Shake: Better Post-Run Fueling4 Aug · 39 min
- Can Chat GPT Write a Good Run Training Plan?28 Jul · 1 h 02 min
- Training Volume: Why More Isn't Better21 Jul · 1 h 07 min
- 7 Lessons for Runners From Crewing Ultramarathons7 Jul · 51 min
- How Fitness & Form Determine Your Running Economy16 Jun · 54 min
- How to Fuel Your Next Training Session9 Jun · 52 min
podlinkr.com/en/the-rundot-running-podcast
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