About this podcast
The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a…
99 episodes · education
The Somatic Frequency
About this podcast
The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a…
Recent episodes
- Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding26 Jul · 11 min
- The Hidden Cost of Being The Calm One22 Jul · 12 min
- Unfreezing the Brain: A Somatic Meditation19 Jul · 12 min
- The Freeze Response: Why Your Brain Goes Offline Under Pressure15 Jul · 12 min
- How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office14 Jul · 9 min
- How to Switch Off After Work: The Door You Never Learned to Close8 Jul · 9 min
- Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds5 Jul · 10 min
- Emotional Hangover: When a Right Call Leaves You Heavy1 Jul · 10 min
- Letting the Echo Fade: A Guided Practice To Stop Overthinking28 Jun · 9 min
- When One Bad Moment Turns Your Whole Week to Trash25 Jun · 10 min
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