Ep 65: Train Your Heart for the Life You Want: Exercise, Longevity & Midlife with Dr. Kelly Waespe

Send us Fan Mail Exercise isn’t just about burning calories — it’s about building capacity for the decades ahead. In this episode, we sit down with cardiologist Dr. Kelly Waespe to talk about exercise as medicine for the heart — and for longevity. We break down the specific benefits of Zone 2 training, HIIT, and resistance training, and how each one uniquely strengthens your cardiovascular system. We talk about: The powerful link between VO₂ max and longevityHeart rate variability...