Ep 73: Your Midlife Health Reboot: What Actually Works with Dr. Meredith Sweeney

Send us Fan Mail What does it really take to feel better in midlife—and stay healthier for decades to come? In this episode, we sit down with longevity specialist and former bariatric surgeon Dr. Meredith Sweeney to talk about the habits that have the biggest impact on both how you feel today and your long-term health. Whether you're a man or a woman navigating midlife, this conversation is packed with practical, evidence-based strategies to help you optimize your health now while investing i...