About this podcast
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
125 episodes · health
The Strength Log
About this podcast
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
Recent episodes
- Should You Ditch Squats and Deadlifts after 50?31 Aug · 51 min
- The Muscle Growth Paradox24 Aug · 42 min
- 10 Gym Debates We Can't Settle17 Aug · 57 min
- The Science of Injury Prevention10 Aug · 30 min
- How Much Weaker Are You When Fasting?3 Aug · 27 min
- Strength Training for Running27 Jul · 43 min
- Why Do People Hate Deadlifting?20 Jul · 52 min
- If Building Muscle Is Easy, Why Is Everyone Stuck?13 Jul · 49 min
- The Road to Your First Pull-Up6 Jul · 31 min
- Vacation Training: How Little Can You Get Away With?29 Jun · 51 min
podlinkr.com/en/the-strength-log
For a poster or slide.