The Big Day: Stepping on Stage for the First Time - Episode 35

<p>All the training, dieting, cardio, the highs and the lows all come down to one day; more specifically, only a few minutes. </p><p>The work has been mostly done, though, you must now execute both in mind and on stage, to proudly showcase what you were able to  accomplish. </p><p>Sharing this time with others who have embarked on their own journey is very special and together, everyone gets to celebrate. </p><p>It is very likely that you will feel the whole spectrum of emotions, from nerves to excitement and even some sadness.</p><p>In this episode, we get the full run down of how Colby&#39;s first competition went.</p><p>Here are some of the main points we touch on:</p><p><br></p><ul><li>What does the check in process the day before look like? Polygraph, tanning and more</li></ul><ul><li>Be kind to those running/helping out with the show: everyone is stressed and this makes their and your experience better!</li></ul><ul><li>How do you go about managing your nerves and expectations on show day? It can make or break you</li></ul><ul><li>What is it like being on stage <em>all alone *gulp*</em> and with others?</li></ul><ul><li>Practice your posing, posing, posing and oh yeah, posing (it is VERY important)</li></ul><ul><li>Going pro at your first show: unexpected yet welcomed; but, does it change anything?</li></ul><ul><li>The end of one arc, but the beginning of an other: reflections on the journey, outcome and path ahead</li></ul><p> </p><p>How did you feel when accomplishing a big fitness goal? Body composition change, new personal best lift, anything that you are proud of! </p><p>Let us know in the comments below!</p><p><br></p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p><br></p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD(c): </p><p>[social media]https://www.instagram.com/jake.remmert_coach/</p><p>⁠[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ </p><p>[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>