Reflecting on Those Last Brutal Weeks of Prep and Properly Peaking - Episode 34

<p>It is difficult to accurately explain how prep feels to those who have not experienced it themselves.</p><p>This is not a form of gatekeeping or sense of superiority, rather, it’s one of those things that is better felt than said or heard. </p><p>Not only are you trekking through unknown territories, but it all comes at you with greater intensities. This causes some to crumble while others, to evolve. </p><p>Of course, you do not need to prep to experiences instances like this but man, to embark on this quest is ever so rewarding. </p><p>The saying “it’s all about the journey, not the destination” could not be more accurate. </p><p>In this episode, we take a look into Colby’s recent prep experience and some of those feelings as well as how he navigated them. </p><p><strong> </strong></p><p>Here are some of the main points we touch on:</p><p><br></p><ul><li>Pushing limits and embracing challenges; the <em>recipe for growth</em></li></ul><p><br></p><ul><li>Finding structure in the chaos; creating sustainable habits and the power of routine</li></ul><p><br></p><ul><li>What exactly do you experience during those challenging times in prep? Feelings and thoughts unlike anything else</li></ul><p><br></p><ul><li>Being present with ALL feelings, the “good”, the “bad”, lethargy, bliss, hunger, fulfillment</li></ul><p><br></p><ul><li>What exactly is peak week and how much does it matter? Putting the <em>cherry on top</em> of a successful prep</li></ul><p><br></p><ul><li>Getting ready for the big day; a celebration of the journey and all the good that has come out of it</li></ul><p> </p><p>How do <em>you</em> get through difficult sessions in your training/body composition journey?</p><p><br></p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p><br></p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD(c): </p><p>[social media]https://www.instagram.com/jake.remmert_coach/</p><p>⁠[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ </p><p>[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>