All Things Autoregulation: Episode 27

<p>In this episode, we go over the topic of autoregulation and how to practically apply it to your own circumstances in a simple and effective manner. </p><p><br></p><p>Here are some of the topics we cover:</p><ul><li>What exactly is autoregulation; <em>embracing uncertainty</em> in life and training</li></ul><ul><p><br></p></ul><ul><li> The importance of monitoring not only performance, but all aspects that may influence outcomes: nutrition, sleep, stress, excitement, etc.; but, without over complicating it</li></ul><ul><p><br></p></ul><ul><li>How to utilize feedback in dictating adjustments to training; navigating noise and <em>prioritizing trends</em></li></ul><ul><p><br></p></ul><ul><li>The role of autonomy in coaching; embracing a collaborative approach</li></ul><ul><p><br></p></ul><ul><li>Don’t just focus on what goes wrong! <em>Celebrate the positives</em>; important data is there and fosters enjoyment + longevity </li></ul><ul><p><br></p></ul><ul><li>Being <em>proactive vs reactive</em>; a time and place for both + how to execute</li></ul><ul><p><br></p></ul><ul><li>A flexible foundation gets you most of the way; but, don’t abuse that power</li></ul><ul><p> </p></ul><p>How do YOU incorporate autoregulation in your own training, nutrition, and/or life? Let us know in the comments below!</p><p> </p><p>If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!</p><p>Discord server link: https://discord.gg/c5HMDj4tX3</p><p>Jake Remmert, PhD(c): </p><p>[social media]https://www.instagram.com/jake.remmert_coach/</p><p>⁠[coaching] jakeremmert.com </p><p>Colby Sousa, PhD: </p><p>[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ </p><p>[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9</p>