Baby Blues Vs. Perinatal Mood and Anxiety Disorders with Heather Ratych

<p>Adapting to parenthood is a challenge - but how hard is it supposed to be? When do the normal worries and normal fatigue stop being "normal" or "the baby blues" and become a Perinatal Mood and Anxiety Disorder?</p>

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<p>Today we are joined by Heather Ratych, Registered Social Worker, Owner and Clinical Director of Bloom Psychotherapy to talk about asking for help in the postpartum period.</p>

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<p>Want to connect with Heather? Check out www.bloompsychotherapy.ca or connect with @bloom.psychotherapy on Instagram. </p>

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<p>Looking for support from Dr. Katie Thomson Aitken ND?</p>

<p>Follow along on<a href="https://www.instagram.com/tranquilmindnaturopath/" rel="ugc noopener noreferrer" target="_blank">⁠ ⁠instagram⁠⁠</a>, check out her<a href="https://www.amazon.ca/Create-Calm-Professionals-Overcoming-Anxiety/dp/1777285704" rel="ugc noopener noreferrer" target="_blank">⁠ ⁠book⁠⁠</a>, or if you live in Ontario<a href="https://norfolk.janeapp.com/#/staff_member/2" rel="ugc noopener noreferrer" target="_blank">⁠⁠ book a strategy session⁠⁠</a> to discuss working with her personally.</p>