About this podcast
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
300 episodes · health
Therapy in a Nutshell
About this podcast
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
Recent episodes
- How I Dealt with Performance Anxiety (as an Anxiety Expert)21 Aug · 16 min
- The Profound Impact of Hormones in Women with ADHD7 Aug · 24 min
- Overgeneralization -This Thinking Pattern Makes Everything Feel Worse24 Jul · 19 min
- How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly10 Jul · 22 min
- 4 Essential Habits for Emotional Regulation27 Jun · 20 min
- When You're Drowning in Overwhelm12 Jun · 19 min
- The Biology of Trauma with Dr. Aimie Apigian5 Jun · 1 h 01 min
- 6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks29 May · 47 min
- Why Anxious People Shouldn’t Use “Deep Breathing"22 May · 7 min
- BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca15 May · 43 min
podlinkr.com/en/therapy-in-a-nutshell
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