143. Are You Strong Enough to Age Well? Redefining Fitness with Timothy Ward

Send Jay comments via text The Physical 401k: Safeguarding Your Most Valuable Asset for the Long Game. We spend decades meticulously planning for financial retirement, but we rarely perform the same rigorous audit on our physical wealth. Timothy Ward— fitness mentor, speaker, and bestselling author of The Goat Within —joins Jay Ramsden to discuss why low muscle mass and a declining VO2 max are the quietest, most dangerous health risks facing people over 50. Drawing from his own journey of tur...