Minisode Ep. 223 — Changing The Way I Look After My Body At 50 — Part 1

Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy In the first of this two-part minisode, I’m sharing the story behind why I completely changed the way I look after my body at 50. From discovering I’d gone through early menopause and being diagnosed with osteopenia, to gaining weight, losing confidence and eventually reaching a point where I thought, “NO. Enough” — I’m talking about what finally made me take my health seri...