Ep. 45: From Burnout to 2:54: Adri Ducharme on Finding Joy in Running Again

In this episode of Through Their Stride, I sat down with Adriana Ducharme (@runningthelife_ on Instagram) to unpack a journey that many runners experience but few talk about openly. Adri shares how a toxic college coaching environment led to burnout and a loss of identity within the sport – and how stepping away from that structure helped rediscover what running could be. Through joining a club cross country team at the University of Georgia, she rebuilt her relationship with competition, co...