The New Autoimmune Protocol with Mickey Trescott - Ep. 99

Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune Protocol, is the first major update to AIP in over a decade—and this conversation is one I've been wanting to have for a long time.

If you've ever been curious about AIP, intimidated by it, or tried it and struggled to sustain it, this episode is for you. We get into what's changed about AIP, what the latest AIP research supports, and how to approach this therapeutic tool in a way that's flexible, personalized, and built for real life.

In this episode:

Why AIP needed to evolve

What the research says about AIP

The biggest misconceptions about AIP

Core vs. Modified AIP

Reintroductions and personalization

The essential Transition Phase

Common AIP pitfalls and mistakes

How AIP can help people with Hashimoto’s and autoimmune thyroid disease

Practical tips for getting started