Beating Skinny Culture & Conquering Fitness Slumps with Strength Coach Jacqueline Kasen

Part 2 of Karena’s conversation trainer and fitness industry veteran Jacqueline Kasen picks up right where we left off — and this half goes even deeper. Karena and Jacqueline talk through the future of fitness (and why Jacqueline feels genuinely hopeful about where the industry is headed), the three real things that beat a motivation slump, and a live "workshop your why" exercise using Jacqueline's goal-tree method. Then it gets personal: dating in Miami, Karena's decade of marriage, why every good relationship (and every good goal) takes real work, and the importance of self-accountability when you mess up.

[00:00] Coming Next

[01:36] Intro & TIU Updates from Karena

[06:29] TIU App

[08:18] Welcome back Jacqueline

[10:00] Skinny Culture, Then and Now

Karena and Jacqueline discuss body positivity

The pressures of social media on today's kids

Why "doom scrolling" makes skinny culture harder to ignore than the magazine-era pressures we grew up with

[06:59] The Future of Fitness

Jacqueline shares why she's hopeful about the future of fitness

The medical and fitness worlds are starting to merge with doctors leaning on nutrition and movement before medication.