About this podcast
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal…
122 episodes · health
Trans4m Yourself
About this podcast
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal…
Recent episodes
- EP 121 - The Plateau isn't Testing your Body, it's Testing You31 Aug · 20 min
- EP 120 - Your Actions are ALWAYS Downstream from your Thoughts24 Aug · 30 min
- EP 119 - It was Never About the Food17 Aug · 35 min
- EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing10 Aug · 24 min
- EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME3 Aug · 29 min
- EP 116 - 4 Ways Women Sabotage Themselves without Knowing It27 Jul · 32 min
- EP 115 - The Miserable Middle20 Jul · 37 min
- EP 114 - A Little Bit of This and A Little Bit of That13 Jul · 32 min
- EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free6 Jul · 37 min
- EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap29 Jun · 34 min
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