About this podcast
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group…
183 episodes · sports
Tread Lightly Running Science Podcast
About this podcast
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group…
Recent episodes
- Does Summer Running Really Make You Faster in the Fall?5 Sept · 35 min
- What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide29 Aug · 38 min
- Do You Need High Mileage? The Science of High Volume Running22 Aug · 35 min
- Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says15 Aug · 37 min
- The Psychology Behind Peak Running Performance with Dr. Trent Claypool8 Aug · 42 min
- Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes1 Aug · 32 min
- Sweat, Sodium, and Running Performance: What the Science Actually Says25 Jul · 36 min
- The Science of the Long Run: Why It Matters More Than You Think18 Jul · 44 min
- Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD11 Jul · 39 min
- What Research Actually Says About Ferritin, Iron Deficiency, and Running4 Jul · 36 min
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