We made it to ep 20! Plus race gear that let us down, pre-race rituals, and the best way to pee before a race

<p>This week, Huw is a few days back from Soft Rock and shares how the recovery is going and what he's eyeing next. Alice has a 5K PB to celebrate and a growing collection of oddities from her Battersea Park loops. We give a Tour de France debrief (with a favourite Pogačar moment thrown in), and get through a stack of listener questions: the worst post-race goodie bags, our weirdest pre-race superstitions, returning to running post-baby and building back to half-marathon shape, and the eternal question of what to do when you need to pee at the start line.</p><p>Contact us<br />Email: <a href="mailto:twoaveragerunners@gmail.com" target="_blank" rel="ugc noopener noreferrer">twoaveragerunners@gmail.com</a><br />Instagram: @huwjedwards @dralicepenn @two.average.runners</p>