Ep. 33 Can You Make Peace with Your Body and Still Want to Lose Weight?

<p>Can you make peace with your body and still want to lose weight?</p><p></p><p>For years, I would've answered that question with a firm "no."</p><p>But over time—through my own experience and years of coaching women—my perspective has changed.</p><p></p><p>🕊️ Ready to stop fighting your body and start trusting it? Learn more about 1:1 Body Peace Coaching: <a rel="noopener noreferrer nofollow" href="https://www.kristinabruce.com/offerings" target="_blank">https://www.kristinabruce.com/private-coaching</a></p><p></p><p>In this episode, we're exploring why the real issue isn't necessarily wanting to lose weight. It's believing that your body has to change before you're allowed to feel okay.</p><p></p><p>We'll talk about:</p><ul><li>Why so many weight loss goals are actually rooted in a desire for worth, acceptance, and peace.</li><li>The difference between caring for your body and fighting against it.</li><li>Why weight loss often gets the credit for changes that come from many different lifestyle shifts.</li><li>What it actually means to pursue health from a place of self-trust instead of self-rejection.</li><li>Why peace isn't something your body gives you—it's something you bring to your body.<p></p></li></ul><p>If you've ever felt caught between wanting to make peace with your body and wanting it to change, I hope this conversation gives you a new way of thinking about both.</p><p></p><p>CONNECT WITH ME<br />🌐<b> </b>Website:<a rel="noopener noreferrer nofollow" href="https://www.kristinabruce.com/" target="_blank"> https://www.kristinabruce.com/</a></p><p>📱 Instagram: https://www.instagram.com/kristinabrucecoach</p><p></p><p><i>This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.</i></p>