T.R.E, Tantra And Trauma Healing With Ruthi Forer

<p><strong>Summary</strong></p><p>In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.<strong>Connect with us</strong></p><p>Emily's Links:</p><p>https://www.facebook.com/emily.katz.mentor/</p><p>https://www.instagram.com/beyondtherapywithemily/</p><p>https://www.tiktok.com/@beyondtherapywithemily</p><p><br /></p><p>Ruthi's Links:</p><p>Website: <a href="https://calendly.com/url?q=https%3A%2F%2Fruthiforer.com%2F&amp;user_uuid=DHECKXBH6O4RI7XC&amp;stage=1&amp;hmac=f8e22386b5443a7bdd3cc9ae4bea80a471311f43ca48a6fea868ae2f56b4fa84" target="_blank" rel="ugc noopener noreferrer">https://ruthiforer.com/</a></p><p> Instagram: <a href="https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Finvites%2Fcontact%2F%3Fi%3D1f3r21c5cyben%26amp%3Butm_content%3Dlbfidt8&amp;user_uuid=DHECKXBH6O4RI7XC&amp;stage=1&amp;hmac=bc9eb659bcf9e41275ddbe8c6e68a545af40066381c7d636a0b93607d17a2d9f" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&amp;utm_content=lbfidt8</a></p><p> Facebook: <a href="https://calendly.com/url?q=https%3A%2F%2Ftinyurl.com%2Fnhe3xtrh&amp;user_uuid=DHECKXBH6O4RI7XC&amp;stage=1&amp;hmac=52663a1f57c4a458e25ecc3bcc97fe623012e0d9b23548999ad8f7ede2291767" target="_blank" rel="ugc noopener noreferrer">https://tinyurl.com/nhe3xtrh</a></p><p> My quiet WhatsApp group to keep up to date with my workshops: <a href="https://calendly.com/url?q=https%3A%2F%2Fchat.whatsapp.com%2FK9ily5TqKzXGabIQLSfX3E&amp;user_uuid=DHECKXBH6O4RI7XC&amp;stage=1&amp;hmac=82781a98e5051f32e8782122942f89b83d9af7cd586e32e85759a0e9e1e88a11" target="_blank" rel="ugc noopener noreferrer">https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3E</a></p><p><strong>Chapters</strong></p><p><br /></p><p>00:03:00- Ruthi's Journey to Somatic Therapy<br />00:09:00- Understanding Somatic Healing<br />00:15:00- The Role of TRE and Tantra<br />00:21:00- Practical Tips for Self-Discovery<br />00:27:00- Exploring Tantra and Mindfulness<br />00:33:00- The Importance of Self-Regulation<br />00:39:00- Overcoming Addictions and Avoidance<br />00:45:00- Embracing Vulnerability and Presence<br />00:51:00- Final Thoughts and Takeaways</p>