About this podcast
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli…
115 episodes · health
UNTAPPED with Spencer Matthews
About this podcast
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli…
Recent episodes
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett5 days ago · 56 min
- Protein Explained: Benefits for Runners & Dosage | Extra Mile3 Sept · 35 min
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter31 Aug · 40 min
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners28 Aug · 9 min
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile27 Aug · 33 min
- Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros25 Aug · 41 min
- Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile20 Aug · 32 min
- 5 Training Rules from an Ironman World Champion Coach17 Aug · 53 min
- Sauna’s Explained: Health Benefits & Risks13 Aug · 39 min
- Why Most Marathon Runners Train Completely Wrong | Becky Briggs10 Aug · 41 min
podlinkr.com/en/untapped-with-spencer-matthews
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