VNR #278: How much fitness do you really need?

VNR #278: How much fitness do you really need?4 Aug33 min

Listen on SpotifyAlso works in your browser

Apple PodcastsOpen
YouTube MusicOpen
Pocket Castsopens the podcast

7 more apps

Amazon Musicopens the podcast
Deezeropens the podcast
Overcastopens the podcast
Player FMopens the podcast
Castroopens the podcast
Podcast Addictopens the podcast
RSSopens the podcast

-How much fitness do you really need? -How heavy of a back squat is required for real life? -How many pull-ups do most people need to accomplish normal tasks? -How fast of a mile is necessary for everyday living? -Pat & Adrian discuss this topic.