VNR #276: Is Intensity a Lie?

VNR #276: Is Intensity a Lie?21 Jul35 min

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-Someone on Reddit asked the question, “Is Intensity a Lie?” -They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit. -They also said it seems that CrossFitters care more about intensity than other things like movement quality. -Pat & Adrian discuss this topic.