About this podcast
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
20 episodes · health
Wellness Wake Up Call
About this podcast
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
Latest episodeHealthy Aging Starts with a Healthy Back
Recent episodes
- 5 Ways to Protect a Child’s Eyes31 Aug · 2 min
- How to Prevent Digital Eye Strain24 Aug · 2 min
- Eat Right for Eye Sight17 Aug · 2 min
- When Was Your Last Eye Exam?10 Aug · 2 min
- Appreciate Your Amazing Eyes3 Aug · 2 min
- The Importance of Staying Hydrated27 Jul · 2 min
- Be Social for Summer Self-Care20 Jul · 2 min
- 4 Food Groups for Summer Self-Care13 Jul · 2 min
- Fitness Tips for Summer Self-Care6 Jul · 2 min
- Milk Myths: Fact vs Fiction22 Jun · 2 min
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