About this podcast
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist!…
357 episodes · health
Wellness While Walking
About this podcast
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist!…
Recent episodes
- 347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam2 Sept · 31 min
- 346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!26 Aug · 18 min
- 345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You19 Aug · 19 min
- 344. "Do We Have to Give Up Bread?" What to Keep + What to Swap12 Aug · 16 min
- 343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last5 Aug · 22 min
- 342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You Well29 Jul · 55 min
- 341. Nighttime Snacking + Midlife Weight: What Our Bodies Do Overnight if We Let Them, with Dr. William Li22 Jul · 42 min
- 340. Walking in Summer Heat: Your Skin, Your Eyes, Staying Cool + More Ways to Step Safely While Having Fun!15 Jul · 39 min
- 339. How to Curb Sugar Cravings: All Things Blood Sugar, Body Composition, and Eating by the Plate8 Jul · 38 min
- 338. Does Nature Want Us to be Fat? JJ Virgin on Sugar and How to Satisfy Your Sweet Tooth Without Harming Your Health or Being Hungry1 Jul · 37 min
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