Muscle is the Organ of Longevity

Muscle is the Organ of Longevity The Big Idea - Build the body that makes you harder to kill. Skeletal muscle is your: Metabolic currency. Glucose disposal system. Amino-acid reserve. Metabolic regulator. Immunoregulatory organ. Defense against frailty. And ultimately—the “organ of longevity.” “The fountain of youth truly is within this muscle system as the organ of longevity.” Don't merely try to lose weight as you age. The day to start i...