About this podcast
Weight is never just about food, discipline, or motivation—and it’s time we stop pretending it is. What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotional regulation, nervous system safety, and the environments we live and work in every day. Instead…
11 episodes · education
What's Beneath the Weight
About this podcast
Weight is never just about food, discipline, or motivation—and it’s time we stop pretending it is. What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotional regulation, nervous system safety, and the environments we live and work in every day. Instead…
Recent episodes
- 9| Awareness Is the Beginning, Not the Finish Line13 Jul · 19 min
- 8| Healing Without Punishing Yourself30 Jun · 18 min
- 7| How to Trust Yourself Again8 Jun · 11 min
- 6| Not All Action Is Aligned Action29 May · 12 min
- 5| Your Environment Is Keeping the Old Pattern Alive21 May · 11 min
- 4| Beliefs Are Not Facts — They’re Interpretations13 May · 16 min
- 3| Your Body Is Not Resisting You — It’s Protecting You6 May · 16 min
- 2| You’re Not Inconsistent — You’re Carrying Too Much9 Apr · 10 min
- 1| Why You Regain Weight (It’s Not What You Think)18 Mar · 7 min
- What’s Beneath the Weight | Why You Keep Starting Over (And How to Stop)18 Mar · 1 min
podlinkr.com/en/what-s-beneath-the-weight
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