About this podcast
Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies…
36 episodes · sports
Yoga for Golf® Podcast
About this podcast
Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies…
Recent episodes
- More Isn't Always Better: What Yin Yoga Teaches Golfers About Movement3 Sept · 26 min
- Arrive Ready to Play: A Guided Meditation for Golfers27 Aug · 17 min
- The Body Governs the Swing: Why Assessment Comes First with Lance Gill23 Aug · 54 min
- Golf Fitness for Performance and Longevity with Lindsay Becker15 Aug · 50 min
- Play with More Confidence: Understanding the Rules of Golf with BrookeLin Powers6 Aug · 38 min
- Why the Transition Matters: What Vinyasa Yoga Teaches Golfers About Better Movement30 Jul · 24 min
- Consistency Creates Freedom: What Ashtanga Yoga Teaches Golfers About Practice23 Jul · 27 min
- The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement16 Jul · 21 min
- The Birth of Modern Yoga: How Hatha Yoga Changed the Way We Move9 Jul · 21 min
- You Don't Hate Yoga—You Probably Just Took the Wrong Class2 Jul · 22 min
podlinkr.com/en/yoga-for-golf-podcast
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