About this podcast
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal…
103 episodes · health
You Make Sense
About this podcast
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal…
Recent episodes
- The Spiritual Nature of Somatic Healing and Parts Work1 Sept · 59 min
- The Fundamentals of Nervous System Regulation25 Aug · 1 h 12 min
- Understanding Self-Sabotaging Behaviors and Why We Do Them18 Aug · 56 min
- Is It My Intuition? Or Is It a Trauma Response?11 Aug · 1 h 00 min
- Suppressed Emotions & Moving Feelings Through Your Body4 Aug · 42 min
- Your Nervous System Creates Your Perception28 Jul · 1 h 02 min
- How Do I Know if I Should Leave or Stay In a Relationship?21 Jul · 57 min
- Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality14 Jul · 42 min
- Finding Your People and Navigating Adult Friendships7 Jul · 53 min
- Living a Full Life Without Sacrificing Ambition30 Jun · 1 h 19 min
podlinkr.com/en/you-make-sense
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