61: Mid Season Fuel: Dealing with Evening Sugar Cravings

<p>If you find yourself standing in the pantry every night looking for something sweet, you're not alone. But what if those cravings aren't about a lack of self-control?</p><p>In this episode of <em>Endurance Eats</em>, Alex Larson breaks down one of the biggest misconceptions about evening sugar cravings. Instead of blaming willpower, she explains how underfueling throughout the day often leaves your body searching for quick energy at night.</p><p>You'll learn why restrictive eating, skipped meals, and not eating enough carbohydrates or protein can set you up for intense nighttime cravings, especially if you're an active person or endurance athlete.</p><p>In this episode, you'll learn:</p><ul><li><p>Why nighttime sugar cravings are often a sign you're not eating enough during the day</p></li><li><p>How underfueling impacts your energy, recovery, and hunger hormones</p></li><li><p>Common nutrition mistakes that lead to late-night snacking</p></li><li><p>Simple ways to fuel consistently so you feel satisfied all day</p></li><li><p>Practical strategies to reduce cravings without cutting out your favorite foods</p></li></ul><p>If you're tired of feeling like you're "failing" every evening, this episode will help you understand what your body is really asking for and how to respond with confidence.</p><p>Tune in for practical nutrition advice that helps you fuel better, recover stronger, and build sustainable eating habits that support both your performance and your everyday life.</p><p>00:00 Understanding Sugar Cravings</p><p>08:40 Strategies to Combat Evening Cravings</p><p><br /></p><p><strong>This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.</strong></p><p>If you’ve ever wondered, <em>Am I eating enough? Am I fueling this right? Why do I still feel tired?</em> you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.</p><p>You can learn more at <a href="http://alexlarsonnutrition.com/" rel="ugc noopener noreferrer" target="_blank"><strong>alexlarsonnutrition.com</strong></a>. </p><p><br /></p><p><strong>This Episode is Brought to You By </strong><a href="https://carbculture.store/" rel="ugc noopener noreferrer" target="_blank"><strong>Carb Culture Shop</strong></a></p><p>Grab your merch from the shop with saying that endurance athletes just get!</p><p><br /></p><p>This episode is brought to you by Thorne. <a href="https://www.thorne.com/u/alexlarsonnutrition" rel="ugc noopener noreferrer" target="_blank">Shop Thorne Supplements</a> and get 15% off  <a href="https://www.thorne.com/u/alexlarsonnutrition" rel="ugc noopener noreferrer" target="_blank">https://www.thorne.com/u/alexlarsonnutrition</a> </p><p><br /></p><p><strong>Resources Mentioned in This Episode:</strong></p><ul><li><p> <a href="https://alexlarsonnutrition.com/" rel="ugc noopener noreferrer" target="_blank">Apply for 1:1 Coaching with an ALN Dietitian <strong>https://alexlarsonnutrition.com</strong></a></p></li><li><p><a href="https://alexlarsonnutrition.myflodesk.com/carb-loading" rel="ugc noopener noreferrer" target="_blank"><strong>FREE Carb Loading 101 Guide</strong></a><strong> </strong><a href="https://alexlarsonnutrition.myflodesk.com/carb-loading" rel="ugc noopener noreferrer" target="_blank"><strong>https://alexlarsonnutrition.myflodesk.com/carb-loading</strong></a></p></li></ul><p><br /></p><p><strong>Connect with Me:</strong></p><ul><li><p>Instagram: <a href="https://instagram.com/alexlarsonnutrition" rel="ugc noopener noreferrer" target="_blank">@alexlarsonnutrition</a></p></li><li><p>Website: <a href="https://alexlarsonnutrition.com/" rel="ugc noopener noreferrer" target="_blank">alexlarsonnutrition.com</a></p></li></ul><p><strong>Don’t Forget to Subscribe!</strong></p><p>Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance