29. Living the Comparison Detox: Helen Abrams of Life Equestrian

<p>In this episode, Lucy talks with Helen Abrams of Life Equestrian. Helen is an equestrian influencer based in California and brings a fresh perspective of gratitude surrounding all the changes that motherhood can bring to one's life.</p><p><br /></p><p>Helen and Lucy chat all things body changes, anxiety, comparing (or not comparing) on social media, and so much more. So many gems of advice and validation in this episode....enjoy!</p><p><br /></p><p>Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com, and find Lucy on Instagram @lucyintheskywithsapphires</p>