Ep. 904 - How to end yo-yo dieting: part 1.

<p><a href="https://esgfitness.co.uk/commit/" target="_blank" rel="ugc noopener noreferrer">Join commit to 6</a></p><p><br /></p><p>Whatsapp me with questions <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p><br /></p><p>Key Points:</p><p><br /></p><p>Behavior change as the core of fat loss</p><p>Key problems in dieting: overwhelm, impatience, perfectionism</p><p>The three-to-one method for decision fatigue and balance</p><p>Range targets for flexible dieting</p><p>Minimum effective dose workouts for time-starved individuals</p><p>The six-week mindset course for lasting change</p><p>The importance of long-term commitment over fad diets</p><p><br /></p><p><br /></p>