#026: Track Night Recap & How to Structure your Weeks with a Busy Schedule

<p>Check out the Erik&#39;s coaching at <a href="https://www.stridecorefit.com/">⁠⁠⁠Stridecorefit.com⁠⁠⁠</a></p><p>Check out Keeton&#39;s coaching <a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠HERE⁠⁠⁠</a> </p><p><br></p><p>On this episode we recapped track night with Erik setting a PR but not quite hitting his goal. He&#39;s not done with speed, with one last mile time trial coming up a few days before his 100 miler at the end of the month.</p><p><br></p><p>We talked Commonwealth games with Kerr continuing his dominance and the return of the king, Jakob Ingebrigtsen announcing his return.</p><p><br></p><p>Some questions we posed to think about:</p><p>Do you think pros should be required to race more?</p><p>Would you rather win a race and run poorly or execute perfectly and lose?</p><p>Has the emergence of social media been a positive or negative impact on pros?</p><p><br></p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto">⁠<strong>Keeton&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠⁠⁠</a>⁠</p><p><a href="https://www.strava.com/athletes/113830627?oq=staud">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Erik&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w">⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double YouTube⁠</strong>⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Instagram</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Facebook</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>