#034: How to Stay Motivated When the Going Gets Tough

<p>Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing cold in the winter.</p><p><br /></p><p>We also broke down Clayton Young's American record attempt in Chicago and why we feel the record may fall, but it not be him taking it.</p><p><br /></p><p>We also talked through some of our training updates and Keeton's Cow Harbor 10K on deck. </p><p><br /></p><p><a href="https://m.youtube.com/watch?v=SGJQiT-65Q8&amp;pp=ygUWSW5nZWJyaXRhZW4gc291bmRhIG9mZg%3D%3D" target="_blank" rel="ugc noopener noreferrer"><strong>Jacob Ingebrigtsen's Interview</strong></a> </p><p>Check out the Erik's coaching at <a href="https://www.stridecorefit.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stridecorefit.com⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p>Check out Keeton's coaching <a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠<strong>HERE⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠</a> </p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠<strong>Keeton's Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠</p><p><a href="https://www.strava.com/athletes/113830627?oq=staud" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Erik's Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double YouTube⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Instagram</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Facebook</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>