156 - Our 3rd Anniversary: The Books That Changed Us

Happy 3rd Anniversary to EverybodyTalks!

Three years. Hundreds of hours of talk. Countless pages turned.

This episode is a deep dive into the library of our lives over the past 12 months.

This isn't just a book list; it's an exploration of the themes that defined our year. From the authors who inspired us to the lessons that changed us, we're reflecting on everything we've learned since our last birthday. We revisit our conversations with world-class authors to see how their advice has held up and we distill the collective wisdom these conversations have had on our lives.

Whether you're looking for your next great read or just want to hear the "best of" our guest insights, this episode is for you.

Tune in for our top reading picks and a huge thank you to our listeners for three years of support!

Choose one of the books we talk about in this episode and let us know what you learned!

Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright

The Ozempic Revolution by Alexandra Sowa, MD

The Healing Power of Resilience: A New Prescription for health and Well-Being by Dr. Tara Narula

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

The Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm and How to Heal It by Aimie Apigian, MD