Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort

Feeling tired, anxious or constantly running on empty may not be something you simply have to accept. In this episode, Dr. Catherine Julia Mort explains how modern life steadily depletes the body's minerals and shares simple ancestral strategies that can help restore resilience and support long term health.

From electrolyte balance and adrenal support to hydration, sleep and nervous system regulation, this conversation explores practical ways to work with your body instead of against it.

Key Insights:

✅ Why mineral depletion drives modern health struggles

✅ How stress rapidly burns through essential electrolytes

✅ Sodium, potassium and magnesium must stay balanced

✅ Simple electrolyte mixes often outperform expensive products

✅ Reverse osmosis water can increase mineral depletion

✅ Support the nervous system before chasing supplements

Chapters:

00:00 Electrolytes Matter More Than Most People Realise

00:25 Is Modern Life Causing Faster Ageing?