Respiratory Training to Improve Performance & Recovery (with Andrew Hauser)

In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including: The science of breathing and how the relationship between carbon dioxide and oxygen can impact performance Specific breathing strategies to immediately impact short-term performanceLonger-term adaptations to respiratory trainingProgramming recommendations on how different breathing methods align with more traditional training practicesWhere athletes s...