Guided Yoga Nidra Meditation

<p>Mindfulness and meditative practices are a big part of the work I do in my own life and with my clients. One bit of consistent feedback I get from my clients after guided meditation is that they usually ask for a recording. This is just a short 15 min practice that can be done at the beginning or end of the day. It&#39;s a great opportunity to check in with yourself to see what you may be carrying and what you can let go. Enjoy! </p>