129: "I Used to Crush It": Where Your Distance Actually Went

"I used to hit it 230. Now I'm lucky to carry it 190. I guess that's just getting older." Shaun hears it on almost every call, and in this episode he explains why it's wrong. The yards you lost didn't vanish to a birthday. They got locked up in a body that stopped doing what your swing is asking of it, and that is reversible. In this episode: Why distance loss is usually sudden, not gradual, and what that tells youThe three things your body must do to create speedHow a stiff, untrained body q...