#115 - Stopping the "screw it" spiral

<p>If you’ve ever felt like you lack the &quot;off switch&quot; everyone else seems to have when it comes to treats, this episode is a must-listen. </p><p>I’m diving deep into why one square of chocolate can spiral into a week-long binge and how the context of your eating changes everything. </p><p>Learn how to stop being a passenger to your cravings and start building the skill of choosing your future self over a momentary spike.</p><p>fatlossfundamentals.co.uk</p><p><br></p>