Why Carbs Are Good For Your Brain

<p>Is your brain starving for glucose?</p><p>In this episode, Dr. Emily Cooper explores the critical role of the brain as a metabolic organ and its dependence on glucose and insulin. Listeners will learn why good sleep and a holistic lifestyle are vital for cognitive health.</p><p><strong>KEY TAKEAWAYS</strong></p><ul><li><p>The brain uses about 20% of your body&#39;s energy at rest.</p></li><li><p>Insulin plays a non-fuel role in brain function, supporting neural connections and mood.</p></li><li><p>Sleep is essential for the brain&#39;s waste clearance system, the glymphatic system.</p></li><li><p>Insulin resistance in the brain is linked to cognitive decline and dementia.</p></li><li><p>Exercise, a balanced diet, and social engagement are key to brain health.</p></li></ul><p><strong>NOTABLE QUOTE</strong></p><p>&quot;The brain is the most metabolically active organ in our body.&quot; — Dr. Emily Cooper</p><p><strong>LINKS &amp; RESOURCES</strong></p><p>JAMA: US POINTER Study on Cognitive Decline</p><p>Novo Nordisk: EVOKE &amp; EVOKE Plus Trials</p><p><strong>Links &amp; Resources</strong></p><p>Podcast Home:<a href="https://fatsciencepodcast.com/"><u> fatsciencepodcast.com</u></a></p><p>Cooper Center for Metabolism:<a href="https://coopermetabolic.com/"><u> coopermetabolic.com</u></a></p><p>Resources from Dr. Cooper:<a href="https://coopermetabolic.com/resources"><u> coopermetabolic.com/resources</u></a></p><p>Join Our Community:<a href="https://patreon.com/cw/FatSciencePodcast"><u> patreon.com/cw/FatSciencePodcast</u></a></p><p>Submit Your Question: <a href="http://docs.google.com/questions@fatsciencepodcast.com"><u>questions@fatsciencepodcast.com</u></a> or <a href="http://docs.google.com/dr.c@fatsciencepodcast.com"><u>dr.c@fatsciencepodcast.com</u></a></p><p>Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.</p><p><em>This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.</em></p>