Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151

Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety. In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions. You'll learn: Why heat stress affects performanceEarly warning signs of heat illnessHydration and ...