EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep, mental well-being, and overall health—and what it really takes to heal.

Dr. Tabatha shares her personal journey through burnout, motherhood, and building a successful medical practice while navigating the challenges of exhaustion, overwhelm, and recovery. Together, we discuss the importance of inner healing, restoring the body, addressing gut dysfunction, improving sleep, supporting hormone balance, and developing a strong foundation of faith.

In this episode, we cover:

✔ What burnout really is and why so many women experience it

✔ The connection between stress, hormones, and adrenal dysfunction

✔ How gut health influences mood, mental health, and hormone balance

✔ The role of sleep in healing and recovery

✔ Why alcohol can worsen gut health, liver function, and estrogen dominance

✔ The habits and lifestyle changes that support true healing

✔ The importance of faith, purpose, and inner work during recovery

✔ How to begin finding yourself again after burnout

If you're struggling with fatigue, hormone imbalances, stress, overwhelm, anxiety, poor sleep, or simply feeling disconnected from yourself, this conversation offers hope, practical strategies, and encouragement for your healing journey.