Food and Mood: How What You Eat Impacts Mental Health | Claudia Jahjah

What you eat changes how you think and feel. Dietitian Claudia Jahjah joins Eddie Reaiche and psychologist Natalie Moujalli to talk about the mental health cost of ultra processed convenience food, why iron deficiency shows up as brain fog and irritability, and what is really happening when we reach for the chocolate at nine at night. Natalie shares her own struggle with food. Claudia never once shames her for it. You will learn what the gut brain axis does, and how to swap without punishing ...